Samahanini hapa tutakwenda kimombo zaidi mashosti..mtaniwia radhi
Most women dream of the day they’ll walk down the aisle with the love of their life. The engagement period tends to be a process of planning for the wedding logistics, but it’s also a ramping-up of the bride’s health and beauty regimen. Here are some important steps to follow to get you to the finishing line looking clear and radiant from the outside in.
1. Look at yourself from the inside out.
It’s a good idea to look at your body type. Most brides tend to diet before their wedding day. If you’re planning to lose a few pounds to fit comfortably into your dream dress, and start a regular exercise routine at a health club, you’ll be on your way to better circulation which will thus help your skin from the inside out. In terms of your body physiology, when you work out, you sweat – thereby eliminating lymphatic fluid and toxins which are your body’s way of naturally cleansing your skin. Not only will you look better, you will feel better from your body’s natural boost of endorphins, the “feel good” hormone!
2. Look at the condition of your skin from head to toe.
Grooming of the hair is very important to African American women, so taking care of the hair is a must. Some African American hair can have a tendency to be dry, so the scalp and hair need moisture on a daily basis. If you are wearing braids or a weave, make sure that the scalp is thoroughly conditioned and visit your hairdresser on a regular basis to keep the hair healthy.
3. What are you putting into your body?
As they say, you are what you eat! The skin reflects what you are eating and drinking. Studies have shown that eating essential fatty acid found in foods such as salmon, tuna, nuts and seeds creates a huge benefit, improving the condition of hair and skin. General good health can be maximized by eating fresh fruits, vegetables and legumes, and drinking 6-8 glasses of water a day. Some people do have normal, problem-free skin, but others are plagued with skin problems. A large percentage of wanawake weusi experience uneven pigmentation or dark spots caused when the skin encounters an abrasion with a pimple, pustule, burn or cut in which during the subsequent healing process in which the skin hyper-pigments due to an abundance of melanin in the skin.
Do not indulge in junk food, but don’t deprive yourself either. A small treat, keeping in mind portion control, is the key.
4. Caffeine and you
Drink caffeine only in moderation, and stick to one cup per morning. Even half decaf and half regular is a bonus! Some studies show caffeine dilates the blood vessels, which can make for a rosy glow – but limit your intake because in some, it can cause redness as well.
5. Limit alcohol consumption.
Wedding planning is full of special events along the way often involving alcohol and revelry. Keep in mind that alcohol can can cause dehydration on the skin and cause a wrinkled, crepey appearance. Eat, drink and be merry but in moderation!
..... NYINGINE ZINAKUJA HIVI KARIBUNI
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